- Maintain weight. Protein!
- Sleep goal: 8 hours a night
- Meditation goal: 3 times a day
- Gym 2-3 times a week: range of motion, stretching, upper body strength, core stability
- Water exercise 2 times a week: range of motion, increase heart rate, stretch
- Ice and heat for pain
At first glance, you might assume that I am training for something - perhaps a marathon or race of some sort. I guess I am in training, but not for something that most people train for. I am in training for my 8th knee surgery which takes place next week in Philadelphia.
|Time to overhead squat the crutches!|
I hear friends saying, "You are so brave," but I don't necessarily feel brave. I feel like I am just living my life as best as I can with this shitty disease. To be honest, I am scared. As prepared as I am for this surgery and as strong as I presently feel physically and mentally, I am still fearful. Some of my fears are rational. I am afraid of the 10/10 pain that consistently hits me 2-3 hours post surgery. That pain is scary and, despite undergoing 7 surgeries, no Anesthetist, Surgeon, or Nurse has yet to determine how to control that pain for me during that period of time. I am also afraid of drug interactions. I've had a few bad ones that have caused me to shake and twitch uncontrollably. Kinda terrifying.
Some of my fears, however, are irrational. I had a nightmare that my surgery was on a Carnival Cruise Ship. My Ortho greeted me in a Captain's hat and said, "Welcome aboard, what joint are we doing today?" Perhaps you recall my post about our disastrous cruise on the "unfun" ship? Another irrational fear is the fear that my Anesthetist will have an "off" day and miscalculate my anesthetic, placing me into a lifelong coma (I mean, haven't you ever been daydreaming when you go to make minute rice and mistakingly add 2 cups of water instead of the prescribed 2/3 Cup of water? Does this ever happen to Anesthetists in the operating room??)
Ev and I head to Philadelphia on Wednesday, I meet with my Surgeon on Thursday - the brilliant cartilage man who is much too joyful when he delivers bad news - and I undergo surgery on Friday. This surgery is another "clean-up" operation to prepare my knee for upcoming cartilage implantation surgery. My Mom is meeting us there (my mom and Evan are a huge part of my successful recovery plan - thanks Team!) and we will spend a week in Philadelphia before we all fly back to the island for my rehabilitation. It sounds so simple when I write it all down! I am fully aware that the next month will test me, but I feel confident that I have a solid plan in place.
|Note the stupid smile. Can you say "high as a kite?"|
|Stupid smile again! I am obviously drugged and think that I am going to the spa for a facial.|
In the meantime, Ev and I have been partaking in some fantastic island activities in an effort to relax and distract. Last night we did the Bioluminescence tour, which entails paddling a kayak to a bay at night where glowing plankton reside. It was a beautiful star-filled night sky and the ocean glowed liked tiny diamonds when you ran your paddle through the water (kinda like the scene in Life of Pi!) Today I have a pedicure at the swanky new Kimpton Hotel Spa (I will opt for a soothing toe hue to ensure that my Anesthetist is NOT distracted) :)
|Photo cred to Cayman Kayaks|